I recently watched a mini documentary about a guy who went blind from only eating chips, bread and french fries.
Aside from the ultimate takeaway (Spoilers) that a good diet means diversified foods; It also highlighted the need for vitamin B12.
Enter the fortified cereals.
Granted, the ones I like the most are all on this lists avoid category, however
I'm eating healthier-ish than I thought!
And cereal is good for you.
That's my opinion thank you for coming to my ted talk
Aside from the ultimate takeaway (Spoilers) that a good diet means diversified foods; It also highlighted the need for vitamin B12.
Enter the fortified cereals.
Granted, the ones I like the most are all on this lists avoid category, however
I'm eating healthier-ish than I thought!
And cereal is good for you.
That's my opinion thank you for coming to my ted talk
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